Mental Health Awareness Week 2022

4th May 2022

Looking after your mental health in uncertain times can help to manage stress and anxiety […]

New Webinars In February 2022

24th January 2022

Book your place on our 2 new webinars on the subjects of Menopause and Trauma […]

5th August 2021

The chances are you won’t have heard of EMDR, but it’s used to treat PTSD […]

27th July 2020

A healthy mood makes a healthy person – taking part in the Trust’s LIfTS project […]

18th May 2020

Mental Health Awareness This week is Mental Awareness Week where the focus is on finding […]

Feeling anxious about Covid-19? We are living in uncertain and unprecedented times and many of […]

30th March 2020

Government Guidance As you will no doubt be aware, the Government updated its advice this […]

19th December 2019

Our guide to preparing for winter by staying healthy and looking after your mental health […]

10th October 2019

Public Health England have launched a new campaign which is designed to help people look […]

9th October 2019

Ever had more than just ‘one of those days’? It’s easy to ignore our mental […]