Emotional Wellbeing
Your emotional wellbeing is extremely important for your mental health and helps you to be positive and happy, to be productive so that you can use your abilities to their full potential, and, helps you to deal with life's changes.
Feelings of anxiety and depression have a negative effect on emotional wellbeing and most people will need support to understand what is happening and to put a plan in place to help overcome them.
Here we explore emotional wellbeing and things that may affect your mental health, together with options for support and therapies.
Trust Support Services
Lift-Up programme
A self-help service to combat low mood, with trained beneficiary support
Specialist Network Scheme
You can access 6 free counselling sessions to support your mental health
Wellbeing Information
Mental Health in Uncertain Times
Protect your mental health while self isolating
Find suggestions to stay positive and keep occupied when isolating
Mental health matters
See more articles on how to improve and maintain your mental health
Emotional eating
Preparing for winter
Positive impact of pets
Additional Resources
Mental health resources
Find information on selected websites to help improve your mental health
Mental health apps
Visit our App Corner for helpful Mental Health and Wellness apps
Research papers